info...again,

Calories burned: 377.8
trip miles: 10.79
ave mph: 21.58

Hmm...dontcha hate when you put the music mix on and just when you need the really pumpin music , the slower beats show up? I guess it's ok...the legs really didnt wanna go much faster than they did today. So long as I dont go any slower than 20 ave mph or less than 325 calories burned, I should still be doing ok. The rides are getting better over all though. Out of 25 days this month 16 of the rides have been faster than the fastest ride last month.

That soldier email that's been going around? I just received it for the 3rd time in less than 2 weeks. *sigh* Again, I hit reply all and took care of a whole slew of them at once. On the off chance I missed anyone here I'll repeat the info this way ya'll can pass it on to whomever passes it to you. Hopefully, if everyone reading this works together, maybe we can at least correct a good handful of those spreading the wrong information and get some holiday cheer actually TO the soldiers.

http://www.wramc.amedd.army.mil/NewsAndEvents/media/resource/Lists/wrarticles/DispForm.aspx?Id=65&

Last paragraph on page: For more information, visit www.wramc.amedd.army.mil or www.redcross.org/holidaymail for Holiday Mail for Heroes program guidelines. Walter Reed is not accepting mail addressed to "A Recovering American Soldier."


If you want to make sure it gets to a soldier...please address properly.... Holiday cards should be mailed to:

Holiday Mail for Heroes
P.O. Box 5456
Capitol Heights, MD. 20791-5456