Calories burned: 406.0
trip miles: 11.6
ave mph: 23.2
Damn. Missed the best ride over all by just *THIS* much. *sigh* Ah well.
The dietician was very pleased with my progress. Especially since this is the holiday season and not many peeps can lose weight at this time of year.
I was going to do a bigger entry, but my SCSis called around 6pm or so and considering what's going on in her life right now, well it was extremely important to talk with her for a bit. Assuming Im up as usual tomorrow, I may just get a more detailed entry done.