Calories burned: 378.4
trip miles: 10.81
ave mph: 21.62
Shot day. It still itches a bit. Im hoping for a response like last week's and we'll be able to take it the next step up next week.
Hubby has a consult today for the lump on his finger. Im not kidding you, on the way to his appointment this morning I saw no fewer than 12 vanity plates. The most memorable on the trip to was I RPBLCN (at 2 lanes over and 65 mph, not a chance the camera was gonna catch that one). We saw at least 5 in the parking lot of that small diner we like to go to and several on the way home. My favorite was a jaw dropper on the way to the dr's office that I missed entirely due to being in shock which read DADS ROD. Hmmm...first that and then I come in to the blogs to see that iggy dropped a nut. No wonder I need a cold shower.... I lost count on the plates when I got into the 20s but I expect in the drive to the consult (in Fair Oaks), then to the diner (Fair Oaks), then the dr's office (back to Manassas), then to WallyWorld and both grocery stores (Shoppers then Bottom Dollar for the bananas because they have them much cheaper)....well I suspect at least 25-30+ total vanity plates. I managed to get about 4 or 5 because traffic made it difficult (that and this slow as molasses camera...). Ah well. I'll be putting them in the Photobucket tomorrow.
Seems like my pedalling speed's going down some. I suspect it's mostly because the seat's gotten rather uncomfy the last couple days or so. Feels like I've lost some cushion back there. At least I seem to be at a semi-comfy speed. So long as I burn 350 calories a trip, I'll be happy for now as it's approximately one meal's worth of calories. I am a trifle unhappy with myself though. I got on the scales at the dr office (full belly and kidneys due to the 32 oz of tea I'd had at lunch AND my sneaks were still on) and I weighed in at 4 pounds HEAVIER than just before Christmas. *sigh* Time to knuckle down again I guess.
Showing posts with label bike. Show all posts
Showing posts with label bike. Show all posts
today's ride
Calories burned: 406.0
trip miles: 11.6
ave mph: 23.2
Damn. Missed the best ride over all by just *THIS* much. *sigh* Ah well.
The dietician was very pleased with my progress. Especially since this is the holiday season and not many peeps can lose weight at this time of year.
I was going to do a bigger entry, but my SCSis called around 6pm or so and considering what's going on in her life right now, well it was extremely important to talk with her for a bit. Assuming Im up as usual tomorrow, I may just get a more detailed entry done.
trip miles: 11.6
ave mph: 23.2
Damn. Missed the best ride over all by just *THIS* much. *sigh* Ah well.
The dietician was very pleased with my progress. Especially since this is the holiday season and not many peeps can lose weight at this time of year.
I was going to do a bigger entry, but my SCSis called around 6pm or so and considering what's going on in her life right now, well it was extremely important to talk with her for a bit. Assuming Im up as usual tomorrow, I may just get a more detailed entry done.
update
Calories burned: 398.4
trip miles: 11.38
ave mph: 22.76
So I wrote the obgyn's office yesterday and let her know that I was still having problems. The RN wrote back to say she was forwarding it to the dr for review. Last night I get this from the dr herself:
Hello
I would stop the metformin. Please come back to the office for discussion after your ultrasound. It does not sound like you are tolerating this medication. Take Care!
The ultrasound is this Friday so I may or may not feel like writing afterwards. It all depends on what all they do to me and if Im given any news at that point or not.
trip miles: 11.38
ave mph: 22.76
So I wrote the obgyn's office yesterday and let her know that I was still having problems. The RN wrote back to say she was forwarding it to the dr for review. Last night I get this from the dr herself:
Hello
I would stop the metformin. Please come back to the office for discussion after your ultrasound. It does not sound like you are tolerating this medication. Take Care!
The ultrasound is this Friday so I may or may not feel like writing afterwards. It all depends on what all they do to me and if Im given any news at that point or not.
a painful ride and some fun plates
Calories burned: 325.9
trip miles: 9.31
ave mph: 18.62
I'm so disappointed in myself. Will I beat myself up about this? Nope. Notta chance. Why? Because earlier today I was vacuuming the bedroom, and hubby was holding the mattress and boxspring off the frame up so I could get underneath (mostly because the damned dog likes to rip up tissues and the cat strews the shreds everywhere). While standing under the mattress vacuuming, I felt a twinge in my lower back and almost dropped to the floor. I've had a heating patch on my back ever since. I decided an hour or so ago that I'd see if I was well enough to pedal anyhow, I mean after all it was my back and I'd be seated in a semi-reclined position right? So I started off slow, just in case....a ways into the ride I kicked up a little because it felt ok. Next thing I know, I have some pain so I back off a bit. I started feeling better a bit later and kick it in again and *bam* some pain. So basically, I'm really kinda lucky I got the ride in at all tonight. On the plus side, even with this problem tonight...I still was going faster than the first night on tension level 2...which is good.
Today while we were out (I had to go and get bloodwork done again), I saw a few license plates we could have fun with. Unfortunately, I was unarmed and had to make due with a pen and paper....
HURL GRL (and she's proud of this?)
TWNS & 3 (that explains the minivan it was on....gotta team in the making there)
BUSY B4 (this one was on one of those newer VW Beetles....in bright yellow and bee decor)
and my absolute favorite...I wish it was on our car:
PLZ SNOW
Word is that we may actually get some snow showers tonight too. I hope they're not teasing...
trip miles: 9.31
ave mph: 18.62
I'm so disappointed in myself. Will I beat myself up about this? Nope. Notta chance. Why? Because earlier today I was vacuuming the bedroom, and hubby was holding the mattress and boxspring off the frame up so I could get underneath (mostly because the damned dog likes to rip up tissues and the cat strews the shreds everywhere). While standing under the mattress vacuuming, I felt a twinge in my lower back and almost dropped to the floor. I've had a heating patch on my back ever since. I decided an hour or so ago that I'd see if I was well enough to pedal anyhow, I mean after all it was my back and I'd be seated in a semi-reclined position right? So I started off slow, just in case....a ways into the ride I kicked up a little because it felt ok. Next thing I know, I have some pain so I back off a bit. I started feeling better a bit later and kick it in again and *bam* some pain. So basically, I'm really kinda lucky I got the ride in at all tonight. On the plus side, even with this problem tonight...I still was going faster than the first night on tension level 2...which is good.
Today while we were out (I had to go and get bloodwork done again), I saw a few license plates we could have fun with. Unfortunately, I was unarmed and had to make due with a pen and paper....
HURL GRL (and she's proud of this?)
TWNS & 3 (that explains the minivan it was on....gotta team in the making there)
BUSY B4 (this one was on one of those newer VW Beetles....in bright yellow and bee decor)
and my absolute favorite...I wish it was on our car:
PLZ SNOW
Word is that we may actually get some snow showers tonight too. I hope they're not teasing...
a little of this, a little of that...thankyouverymuch
Thank you for the kind words in the previous entry. . After seeing some of the responses out there, I personally think it comes across as really shallow as I look at it and see alot of me me me me written. It took hours to draft it and word things just right. I ended up working it backwards because I was pretty sure I knew what I wanted in the last grouping. When I got to the careers one, I nearly stalled out. I found out that one of the jobs I'd had before was quite a bit like a dream job and I really wish I was back at it. I had minimal management hanging over my shoulder and I was pretty much left to deal with things as I saw fit....and I was damn good at the job. Things have changed with that particular chain of stores though and the job is nothing like it was before so Im not certain how well I'd enjoy that work anymore.
The travelling one was hard to condense what I'd wish for down so it fit the parameters of the exercise. Once I realized that a good many of my wishes there dealt with me talking to myself....I just kinda lumped them into one. Cheating, maybe, but all were important and some alot more telling than others. The first section was actually the hardest of all of them. Most of what I truly wish for pretty much fits in the last sections of the questionnaire. The first section was also the section I was most afraid would come off terribly shallow....because that's where it would be the easiest place to do it.
On to other things. Sunday we got my new bike put together and I've been really faithful at
getting on the bugger daily. Over the last 5 days, my average mph has gone from a 12.88 to a 15.72. Actually, it's more like a 16.42 if you don't count the very first day because the seat wasnt really set at the proper spot for me to pedal comfortably (it was set for slightly longer legs). I am being really good at making sure to do my pedalling for 30 minutes a day. It's not straight through as I sometimes need a break or three along the way.
This week's shot wasnt all that bad. I had very minimal reaction to it for a change and it didnt itch into the next day which was great. The nurse had been in touch with the dr covering for my allergist and they'd said that if Im having reactions into the next day and later that I need to repeat the dosage until there is hardly any reaction ( a lump 10 mm or SMALLER and barely any itching). What's this mean? It means that more than likely 2-3 weeks of the same dosages until the body adjusts. The nurse told me she's seen some whose bodies would fight an fight and then all of a sudden everything gets to be smooth sailing so who knows. I've noticed, however, that when I catch a meal beforehand there is barely any reaction at all. I told her about it and suggested she may keep it in the back of her mind for the next patient that comes along and has problems. This week I ate before I got the shot and will do it again next week. I dont know if it's coincidence or not but if it helps Im all for it right about now.
While we were in the dr's office I saw a vanity license plate that was too cute. The question I have is, is it written that way because the vehicle was a gift to a loved one named or with the nickname Shay? OR is it entirely possible this vehicle was gotten by divorce or other means and the plate is simply a cutesy way of saying touche (pronounced too-shay)? I see other really neat plates around here. On Tuesday I saw one I wish I had thought of getting for my husband's truck....it said "No Beans". *laffz*
The folliage has been quite lovely here, now that it's decided to get cold enough for a majority of
the leaves to turn. The trees around the doctor's office have lost about half their leaves already. What a change in a week's time that was. Is it me or are the days going by really fast? Seems like it was just a few weeks ago we moved in here and now nearly 8 months have passed. Im hearing that some points north have been getting snow inducing temps already so it shouldnt be to much longer here. Already were getting days in the 50s and 60s with 40s overnight.
Sometime last week ago or so I grabbed a picture of the Logan's
restaurant as seen from the road. The covered area to the right is outdoor seating. The parking is around the rear of the building and that porch wraps almost clear around the building. I think we'll be going to lunch there tomorrow after we go in for our flu shots. Usually I try to time all my dr visits for the beginning of the week. However, since Im having allergy shots, I cant have any other kind of shot on the same day. In fact, there's a 96 hour buffer zone where I cant get any shots of any kind. From 48 hours beforehand to 48 hours afterwards, Im a shotfree zone. Since the dr's office has a walk in clinic for shots only on M-W-F for the flu shots....this leaves me only Fridays when I can go in for my shot. *sigh* Not that I truly WANT another needle, I do know that it will be good for me in the long run. Especially since I tend to catch colds and illnesses really quick.
I was reading in Jess's blog the other day and she chose to write about the fun and benefits of sunglasses. Kudos on the entry dear. You are completely right with the connection on sunlight
and cararacts. My now ex ended up developing those on both eyes in his mid-30s. I always suspected that it was because we'd moved to Louisiana and even in the bright sun he refused to wear some eye protection. Prescription glasses were too expensive and he refused to wear the ones that would go over his glasses and wrap around the sides. Anyhow, I treat sunglasses like jewelry. I have several pairs hanging by the door, a pair on hubby's desk for repair and spare pairs in each of the 2 vehicles. There are a total of 8 pairs I believe. One is even a fun leopard print and one pair has a rosy tint to them. The rose ones are used on cloudy days. Oh wait...I have 9 pairs! There is a light blue tinted pair on my desk for when the monitor is bothering my eyes.
Because of the hours we are running over here, it's gotten to be a bit of a squeeze getting things done on Tuesdays anymore. I've taken to getting my shots a bit later in the day so hubby can have a couple extra hours of sleep. On a normal Tuesday, we'd taken to getting my shot then going to supper then to WalMart and finally to the grocery store. Well we discovered a couple weeks ago that this was simply going to have to be reworked if we were going to be home for our shows at 8pm. A couple of weeks ago, before we'd adjusted the schedule somewhat, we'd just pulled into the grocery store when I looked up and saw the most beautiful moon I'd seen in a while.
The travelling one was hard to condense what I'd wish for down so it fit the parameters of the exercise. Once I realized that a good many of my wishes there dealt with me talking to myself....I just kinda lumped them into one. Cheating, maybe, but all were important and some alot more telling than others. The first section was actually the hardest of all of them. Most of what I truly wish for pretty much fits in the last sections of the questionnaire. The first section was also the section I was most afraid would come off terribly shallow....because that's where it would be the easiest place to do it.
On to other things. Sunday we got my new bike put together and I've been really faithful at
getting on the bugger daily. Over the last 5 days, my average mph has gone from a 12.88 to a 15.72. Actually, it's more like a 16.42 if you don't count the very first day because the seat wasnt really set at the proper spot for me to pedal comfortably (it was set for slightly longer legs). I am being really good at making sure to do my pedalling for 30 minutes a day. It's not straight through as I sometimes need a break or three along the way.This week's shot wasnt all that bad. I had very minimal reaction to it for a change and it didnt itch into the next day which was great. The nurse had been in touch with the dr covering for my allergist and they'd said that if Im having reactions into the next day and later that I need to repeat the dosage until there is hardly any reaction ( a lump 10 mm or SMALLER and barely any itching). What's this mean? It means that more than likely 2-3 weeks of the same dosages until the body adjusts. The nurse told me she's seen some whose bodies would fight an fight and then all of a sudden everything gets to be smooth sailing so who knows. I've noticed, however, that when I catch a meal beforehand there is barely any reaction at all. I told her about it and suggested she may keep it in the back of her mind for the next patient that comes along and has problems. This week I ate before I got the shot and will do it again next week. I dont know if it's coincidence or not but if it helps Im all for it right about now.
While we were in the dr's office I saw a vanity license plate that was too cute. The question I have is, is it written that way because the vehicle was a gift to a loved one named or with the nickname Shay? OR is it entirely possible this vehicle was gotten by divorce or other means and the plate is simply a cutesy way of saying touche (pronounced too-shay)? I see other really neat plates around here. On Tuesday I saw one I wish I had thought of getting for my husband's truck....it said "No Beans". *laffz*The folliage has been quite lovely here, now that it's decided to get cold enough for a majority of
the leaves to turn. The trees around the doctor's office have lost about half their leaves already. What a change in a week's time that was. Is it me or are the days going by really fast? Seems like it was just a few weeks ago we moved in here and now nearly 8 months have passed. Im hearing that some points north have been getting snow inducing temps already so it shouldnt be to much longer here. Already were getting days in the 50s and 60s with 40s overnight.Sometime last week ago or so I grabbed a picture of the Logan's
restaurant as seen from the road. The covered area to the right is outdoor seating. The parking is around the rear of the building and that porch wraps almost clear around the building. I think we'll be going to lunch there tomorrow after we go in for our flu shots. Usually I try to time all my dr visits for the beginning of the week. However, since Im having allergy shots, I cant have any other kind of shot on the same day. In fact, there's a 96 hour buffer zone where I cant get any shots of any kind. From 48 hours beforehand to 48 hours afterwards, Im a shotfree zone. Since the dr's office has a walk in clinic for shots only on M-W-F for the flu shots....this leaves me only Fridays when I can go in for my shot. *sigh* Not that I truly WANT another needle, I do know that it will be good for me in the long run. Especially since I tend to catch colds and illnesses really quick.I was reading in Jess's blog the other day and she chose to write about the fun and benefits of sunglasses. Kudos on the entry dear. You are completely right with the connection on sunlight
and cararacts. My now ex ended up developing those on both eyes in his mid-30s. I always suspected that it was because we'd moved to Louisiana and even in the bright sun he refused to wear some eye protection. Prescription glasses were too expensive and he refused to wear the ones that would go over his glasses and wrap around the sides. Anyhow, I treat sunglasses like jewelry. I have several pairs hanging by the door, a pair on hubby's desk for repair and spare pairs in each of the 2 vehicles. There are a total of 8 pairs I believe. One is even a fun leopard print and one pair has a rosy tint to them. The rose ones are used on cloudy days. Oh wait...I have 9 pairs! There is a light blue tinted pair on my desk for when the monitor is bothering my eyes.
Because of the hours we are running over here, it's gotten to be a bit of a squeeze getting things done on Tuesdays anymore. I've taken to getting my shots a bit later in the day so hubby can have a couple extra hours of sleep. On a normal Tuesday, we'd taken to getting my shot then going to supper then to WalMart and finally to the grocery store. Well we discovered a couple weeks ago that this was simply going to have to be reworked if we were going to be home for our shows at 8pm. A couple of weeks ago, before we'd adjusted the schedule somewhat, we'd just pulled into the grocery store when I looked up and saw the most beautiful moon I'd seen in a while.
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