today's appointment

How we see ourselves. The left frame has a thin-ish woman looking in a mirror and thinking "Look at me...I'm FAT!!! I'm a tub of lard!!! I must eat less." The right frame shows a fat-ish cat looking in a mirror and thinking "Look at me... I'm EMACIATED! My ribs are showing!!! I must be fed." Two women chatting over lunch. One is eating a salad and the other a burger and a drink. The one eating the salad says " After I lose 20 pounds, I'm moving to a new apartment. When my weight comes back, it won't know where to find me."

A woman, standing on a scale and pointing a gun at it. The caption reads "Fed up with how her diet is going, Charlene takes a more serious aim at her target weight."

How to burn 5 kilos in 15 minutes... Comic shows a fat man chasing a set of bathroom scales while yelling "Come back!" to which the scales are yelling "Like Hell!"

Ok, now that you've had a good laugh....the good news is that according to my OFFICIAL weigh in (meaning not my scale but the one at the dietitian's office, a weight that will go into my medical file) I'm 268.8 pounds. When I started doing something about my weight in August, I was 298 pounds. You read that right....a loss of nearly 30 pounds in 5 months' time. If I figured correctly, I lost about 10 pounds in the 6 weeks between those two appointments. This includes the trip that I complained about in December where I had breakfast (against my will, mind you) at Hardee's 3 of the 4 mornings (I gained at least 4 pounds just because of that AND because my bike wasnt there so of course I DIDNT exercise)....so I had to lose that before I could make any steps forward. The BMI has gone from over 49% to a much nicer 45%...it can only go down from there. Oh...and in another 40 pounds, I'll be merely obese and not morbidly obese. YAY me! Only another 120 pounds and I'll be down to my goal weight (putting me just on the "normal" side of the BMI charts). I cant wait.

Last night's ride:

Calories burned: 364.8

trip miles: 10.41

ave mph: 20.82

Oh...and the last time I was in to the dietitian's office, I'd brought a picture of what amounts to a normal meal for me now adays to show her the changes I made. This trip in I noticed that she'd had it tacked up to her wall and found out she uses it as an example to her other patients! I need to get a new shot for her with the additional tweaks (Ive changed breads and yogurts for ones that are even better for me plus added an apple a day). Best yet, Im not due back to see her for AT LEAST 3 months...unless I "fall off the wagon" and need a "kick in the tail"...then Im to come back right away.

Tell Me Something I Don't Know Now....

I got this one from the entry Holy Crap!! I'm Sane???? Say It Isn't So! that babyrocasmama wrote on her Last Shreds of Sanity blog.

Your result for The Crazy Test...

You're crazy!

You scored 5 Sane, 2 Insane, 8 Crazy, 7 Weird and 3 NeedHelp!

Who let you out? People need to lighten up.

Deep down inside: you wish you had fur slippers

Your great abiding passion is: leather

Your innermost fear is: someone will figure out what you’re doing

Your greatest strength is: secrecy

Your deepest regret is: you didn’t pack a lunch

Your most sincere hope is: gravity will work

Your best quality is: intelligence

Your weakest trait is: surprise

Your reason for living is: two-fold

You find your sun in Pluto on the solstice. Watch for twigs on the 5^th. Success will follow you during the sliver moon, but you must enjoy it. Look for a sign in the window sill on the 16^th.

When you grow up you will be a trend setter.

You will have 2 children cloned from you and 1 Hummer.

You will live everywhere.

Your spouse’s name will be “Honey.”

You will have a rich and exciting life.

Everyone will love you.

Wisdom will follow you all of your days.

The Queen of Triangles indicates your future. The Card of Death represents a new beginning. The Three of Chalices turned sideways shows your past.

You were born in the year of the Python. Your Sign is Obtuse. In your past life, you were alive. Your wrinkles tell the story of your life. Your destiny is unfolding.

Take The Crazy Test at HelloQuizzy

So I get a call

...this morning at 9am. Can you say unhappy camper? It's my darling dearest sweet hubby saying "Wakie wakie". My response? Well it cant exactly be printed in here....LOL. While I was fussing up a storm about being awoken at ~such~ an hour (which is an unGodly hour to me no matter WHAT my bedtime is), he very sweetly tells me to get up and look out the window. What do you suppose I see when I look out the window? This:


Ok actually that was looking out the office window but the show was pretty much the same out the bedroom window as well.

So I put fresh batteries in the camera and waddled as quick as I could down the stairs and headed outside MINUS my coat. You see I simply could NOT wait to get out in it! Nope, couldnt wait at all! Yeah...that's my nasty, ashy, needstobeshavedbadlybutwhothehellhastimetobecausethere'sSNOWoutthere leg and foot adorned in the fuzzy light blue slipper.

Nope, couldnt wait and didnt bother with the gloves either. Definitely a different snow than the lake effect Im used to from NY as this didnt pack nicely at all. It snowed from before 9am (there was a half inch or so on the ground before he called me...he said it was sleeting when he left at 6am) until 130pm or so. Varying flake sizes showed up...sometimes small and grainy and sometimes a bit fluffier. We're supposed to get more tonight. About 90 minutes ago or so it started sleeting again so Im hoping this is the sign more is going to show up tonight. Granted, it aint enough for one of those face first dives that I posted on the home page a while ago, but it's a start.

A few more pix here: http://s4.photobucket.com/albums/y103/ladystyx1969/2009-01-27%20snowfall/

Last 2 rides:

Mon: Calories burned: 369.2, trip miles: 10.54, ave mph: 21.08

Today: Calories burned: 361.6, trip miles: 10.33, ave mph: 20.66

Yeah, I had a slower day BUT I spent 15 minutes shovelling the front walk and the back patio before riding.

So I get an email from my SCSis yesterday (actually several), she had a day in court and the house she'd been in was awarded to her spouse...immediately. So she spent last night grabbing what she could (I'd been telling her for a couple weeks now she should pack, just in case) and getting ready to move. She's supposed to be headed to another location today...wouldnt tell me where in an email because it seems the *censored* managed to get a worm put on her computer and was tracking all her correspondence. No word if the paperwork was all signed or not. I know one of her emails had said she's got a lawyer (something else I'd told her to get done right after she first informed me that the *CENSORED* wanted a divorce) BUT I also see her MySpace page already has her listed as divorced. *shrugz*

Sometimes a window opens up before that proverbial door slams shut

EETimes.com - TI to cut jobs 12% as profit sinks 86%

TI to cut jobs 12% as profit sinks 86%
(01/26/2009 5:24 PM EST)

Texas Instruments Inc. said it will lay off 12 percent of
its workforce, or approximately 3,400 employees, as it restructures operations following one of the worst sequential and year-over-year quarterly performances in the history of the analog and digital signal processor company.

Dallas, Texas-based TI also warned that it does not expect
sales will improve significantly anytime soon due to continuing weakness in the general economy, which helped drive down fourth quarter revenue 30 percent from the immediately preceding quarter and 26 percent from the comparable quarter of 2007.

(click the link above for complete story)

What does this mean for us? Not much considering that hubby is now at a new company. However, if he'd been one of the "lucky few" who had managed to keep his job or been just moved within the company last year there would have been a very distinct possibility of him losing that same job this year instead. Losing a job NOW, when many many many businesses are going under or at least reporting less than stellar earnings...even WalMart...would have been a disaster for us.

Catch up, stats and a pic

It seems (even though she knows better than to do this) that my dear friend Chicago over at I Don't Care What You Say Anymore, This Is My Life has decided in her infinite wisdom to TAG me. *sigh*. So anyhow, the object is to go to the 4th folder on my computer and pick the 4th picture. However, since I have several folders within folders both on my computer and in my Photobucket, it can be rather awkward trying to figure out which one to pick. Thankfully, I do most of my non-American Idol day to day blogging on the laptop that's in the livingroom. It makes selection a bit easier as there arent so many folders that would contain pictures on it. The above photo was snapped last January while we were still living in the corporate apartment. We'd just finished supper and hubby had spoiled the dog *again* with scraps so she was very full (proof was a huge belch from her later) and ready for a nap, so that's what she did. He stretched out on the sofa to watch tv, put her up with him and she fell right to sleep....belly up.

ride stats:

January 23, 2009
Calories burned: 360.40
trip miles: 10.29
ave mph: 20.58

January 24, 2009

Calories burned: 354.6

trip miles: 10.13

ave mph: 20.26

January 25, 2009
Calories burned: 369.70
trip miles: 10.56
ave mph: 21.12

I seem to have won this award again. Third time. Somebody upstairs must be trying to tell me something.... Actually, I suspect I know why it keeps showing up.

Anyhow, thank you to Melissa over at The Scholastic Scribe: The Bling That Refreshes for the lemonade award. Pretty much everyone I read has received this awards already so Im not going to issue it out. If you read this blog and have not received this wonderful award, please feel free to grab it for your very own. We all have our own problems and deal with them in our own fashion. Sometimes we share, sometimes we dont but in any case...we all make lemonade out of the lemons we're given.

Im gonna close this out for now. I *just* got an email from my SCSis and the news aint good there. *sigh* I do have a few more entries that I've got bouncing around in my brain...I've emailled the links to myself and I'll eventually get them posted. This is just a very tough time of year for me and with all that's going on in my loved ones lives....well it isnt conducive to my emotional well being.....

stats

Calories burned: 364.4
trip miles: 10.41
ave mph: 20.82

trip

Calories burned: 352.7
trip miles: 10.07
ave mph: 20.14

just another day

Today's smartass exchange:

Email from hubby:

"What food substance, of varying temperature, size, shape, and nutritional value will be served on possible various dinnerware this evening?"

My response?

"assuming the slow cooker did it's magic and the meat gets cooked all the way thru.... red."

Today's ride:
Calories burned: 373.7
trip miles: 10.67
ave mph: 21.34

Addicted to blog

81%How Addicted to Blogging Are You?

Created by OnePlusYou - Free Online Dating

Found this in Blogging is my drug of choice over at A Nut in a Nutshell by Blueviolet. Considering I have 10 blogs here (not that I update ALL daily but still) AND 2 over in MySpace AND one in Yahoo AND that there is more than 20 of you sittin in my blogroll on a daily basis, I'd have thought this number would have been much higher! Then again, I dont update as often as some of my readers (4,5,12 entries a day...ok, that last one was an exaggeration..).

timing

Dont ya just LOVE the timing on things?

Tori: A bear and a porcupine are sitting on a log, talking.
Bear: (pointing off frame) Check it out! What kind of dog is that?
Porcupine: Chow.
Bear: Of course it's chow, you idiot! What kind of chow?
Porcupine: Hmm... He's kind of portly... I'm guessing he's high in trans fat.

I guess the next question would be whether he'll be served in a bowl or on a plate... ~grinz~

silly hubby strikes again!

Yup, you read that right. He struck again. He's one that learns fast. Today's email inquiring about the night's meal read:

"What type of edible, hot or cold, on a plate or in a bowl, with
variable nutrition value, are we having tonight? "

Yeah...that's the type of man I married. Then again, I'm just the type of woman that will try as hard as she can, stretch her brain to find another smartass comment to make him try and close THAT loophole. Like iggy told me earlier, by the time all is said and done...hubby'll need to write a short novel in order to ask me what's for dinner. *laffz*

Still no snow here, plenty of cold. Not the cold that Chicago, Alaska and all points north have been having....but pretty chilly compared to what we've been having. I actually WANT my winter coat with the hood now.

Today's ride:
Calories burned: 368.4
trip miles: 10.52
ave mph: 21.04

brrr

Calories burned: 346.8
trip miles: 9.90
ave mph: 19.8

better than yesterday...just need to kick it a little faster and keep it over 350....


Actually below freezing today....and still no snow. They keep promising it, but it either never shows OR someone's stealing it over night.

NYBro called last night...seems all the snow I've been wanting has been constantly been diverted north as they've had a total of 90 inches+ this year so far. Im pretty sure he's tired of it by now.

more bling

Now here is a new one. I'd like to thank Queenie Jeannie for this very lovely award and the reason she gave as to why she was issuing it.

"LadyStyx & Chicago Lady - These wonderful ladies are acknowledged together because in the bloggy world, where you find one you can almost be guaranteed to find the other!! These lovely ladies inspire me to be better about truly FOLLOWING blogs I "follow". No matter what drivel I post, they both read every post, every day, and always post a comment. I mean ALWAYS!!! It's really nice to know that you aren't just talking to yourself! Big hearts that really care about people, that is who these women are!"

I am truly flattered at the compliment and honored to be paired with such a wonderful person! I'm with Jeannie as I'd hate to leave anyone out and generally will share the awards I receive with everyone. However, if I read this correctly, it narrows down my choices just a bit. So here are my choices:

Intenseguy. Iggy always seems to know what to say and when to say itto make a person smile. He has an INCREDIBLE way with words and his blog is AMAZING. You never know if you're going to laugh, cry, get a history lesson or simply have something to ponder.

Chicagolady. Yeah, I know Jeannie already gave it to her, but I cant think of anyone that I chat with regularly that is closer to my thoughts than she is. I mean, for crying out loud we often have to tell each other "get out of my head!!" LOL!!!

Tori. Tori's another that deserves this award. She and I are so alike at times that it's scary. For a real treat, check out her poetry page.

silly husbands pt 2

So...Thursday night, our conversation goes like this:

H: (asked because I must have a full meal in my belly before my shot) Where do you want to go to breakfast tomorrow morning?

M: I dunno, havent thought that far ahead, ask me tomorrow morning.

At this point, I see the lightbulb go on over his head and smell the smoke and just KNOW what he's thinking because it's the same damn thing I'd do.

M: And I dont mean the minute you hear an obnoxious bodily function NOR when you hear the pills rattling because Im taking them NOR when I blow my nose. I mean after all that AND my feet (with or without slippers) have actually touched the floor.

Sad I felt the need to qualify that to him.

So...Friday morning, I sit up and go through the morning ritual. He hears me and comes into the bedroom....squats down, passes a hand UNDER MY FEET (I got short legs so when I sit on the edge of the bed, my feet dangle) and says:

H: Nope, feet havent touched the ground yet.

Then he starts to walk out of the room. *laffz* I told him then and there he better expect that his silly self was going to make it in my blog *again*.


Friday's shot went ...well it went. Because of the reaction last week (more than a quarter sized swelling with itching lasting around 18 hrs), we had to take another step back. Im getting sick of this, I should be done with the build up shots by now but my body's fighting it every step of the way. I brought up the weight issue again but Im guessing Im just not wording it correctly because I keep getting the "it shouldnt be because we have all sizes patients getting these shots" comments. *sigh* *Leaves it in HIS Hands*

Anyhow, while I was there, I got on the scale again. If you recall, last week I was bummed because the weight was up about 4 pounds from the last official weighing. This week the difference has been cut in half. Considering I eat before my shot AND I still had the sneakers on AND well that other stuff I mentioned last time ...this is pretty good. I should be just about down to where I was in a week or two. I have another dietitian appointment at the end of the month. I know I wont have nearly the weight loss, but with the trip away from home, Im hoping for a little leniency in this matter (especially since I at least ATTEMPTED to make smart choices while there). I doubt I'll get it though because I was supposed to be adding more veggies and fiber and I really havent done more than I had been doing other than tracking the best I can the amount of fiber I've been taking in. Im ~supposed~ to be taking in about 25-35 grams a day but most days I can account for only 20 or so. I know how much is going in my tea, how much is in the bread, how much is in my tv dinners and cereal, but when it gets to how much is in the apple and banana I eat...that's another matter. I was allowed the occasional 100 cal snack but I only allowed myself 1 splurge all month. Pretty good considering Im a sweets fiend and normally have a goodie daily (not to mention ALWAYS buying dessert when we go out to supper). I even had told her that I wasnt giving up my nightly cocoa as I found a low cal one to substituted for the full sugar one I HAD been drinking. Do you think I've gotten into that cocoa yet? Nope.

Calories burned: 316.4
Trip miles: 9.04
ave mph: 18.08

A bit slow but I'm not 100% for a couple of reasons, one being that I spent part of the night clearing my throat. I half expect that Im coming down with whatever hubby's been fighting off (he's had it at least twice now). Although Im not feeling 100%, I still managed to get on the bike AND put it up to the next tension level.

today's ride

Calories burned: 381.6
trip miles: 10.9
ave mph: 21.80

Best ride for this level occured on Monday, January 12, 2009 (The Year in Review). Tomorrow, Im scheduled to start level 7 but considering that it's been a fight the last few days on the machine due to the colder temps aggravating my knees, ankles and hips....well I may just keep to this level a bit longer. Then again, I may change my mind when I wake up tomorrow and just push through. I promise, I'll take it easy and be sure to not get myself hurt.

some bad news and the creative moose wanders around unsupervised

I got a letter from mom and daddy this morning stating that their ability to do any travelling this year is more than likely going to be nixed. This really kind of sucks for them because they have gotten to where they go to Indiana once a year to visit with my brother, his wife and their kids. The reason why their plans are pretty much shot is because of this:

http://www.modbee.com/local/story/564758.html

Mom's been working for them for several years. Thankfully, there should be some semblance of a severance check...but we all know that the money doesnt last all that long and she aint exactly a spring chicken. Let me rephrase that, it's going to be a trifle more difficult for her to find a job as she'll be turning 59 in August and has no more than a high school diploma (she became a housewife right after graduation). She and I are alot alike, all we know is retail.

In answer to the Grand Pooba's question in the last entry, yes, that is where the new title came from. I'd been thinking for weeks that this blog needed a different title and had been looking for something that sounded just right. I pulled up lyrics to all my favortie songs, and scoured the motivational/ inspirational quote sites, finding nothing that captured my attention. Then, while my mind was on something else entirely (namely a quote that Chicago and I saw on a t-shirt last night that I thought would just work for what I wanted), the creative moose gnawed through her lead, kicked down the stall door and commensed to singing show tunes. She wasnt singing just any show tune either...oh no. She pulled up one from my choir and theater past....that particular song from Pippin. Mind you, I hadnt thought of that musical in years.... Anyhow, it seems to match my mood lately.

Now to come up for snappy titles for the other 5 blogs on this account.....

today's ride:
Calories burned: 373.3
trip miles: 10.66
ave mph: 21.32

Corner of the Sky

just a quick note

Calories burned: 379.0
trip miles: 10.82
ave mph: 21.64

Busy busy and lots of reading to do today as the American Idol sites I have bookmarked are in full swing now, so Im kinda running behind. I still gotta get dinner made and things set up for tonight's show. Thank goodness I got my write up from Tuesday's show done last night (it's over in MySpace...I may have to add one contestant from last night to tonight's review as I had a chance to listen back on her performance). Not sure how Im going to manage things once we go to nights around here. I may have to just stick to my own schedule.

previous AI contestant news

While getting my bookmarks set up (and adding 3 new authors to my blogroll so I can keep track of their American Idol writings), I found one that may be of interest to the fans of Michael Johns and Brooke White. First click this link and then click the second link on the page.

"Here’s a great treat for those of you anxiously awaiting the day until you
can listen to the full tracks from the Shaun White: Don’t Look Down Soundtrack.
One of the tracks titled Life is Okay is actually a Michael Johns - Brooke White
duet! "

It's a very nice song and I cant wait to get my hands on it to be honest. Yeah, that's right, this David Cook fan's giving this song 2 thumbs up.

Calories burned: 371.5
trip miles: 10.61
ave mph: 21.22

The Year in Review

Dave Barry has got to be one of my favorite authors. When he's "ON", he's very very funny and when he's "OFF" his articles can be kinda...well eh. The one time of year that he tends to be his funniest is during his The Year in Review article. It's a long read, so you may want to bookmark it and go back to it when you have time. Between the election and the economy (Fannie Mae, Freddie Mac and gas prices were a favorite target), he had enough fodder to fill several pages.